The new academic year has begun which in my opinion is exciting for me. It’s all about learning new concepts , theories and knowledge. However, this requires you to have concentration , persistence and commitment. In order to thrive as an academic student you need to have the energy to perform your best. Eating crappie food just weighs you down and makes a hill become a mountain. I always advise people to take the time to ensure their health and well being is in check before they advance in any form of project or commitment. I stay go vegan ; its cheap, healthy and sustainable. Throughout my last year of Alevels these energy bars where my one of many staples. They were loaded with nutritional value ,quick to make and cheap. So here’s the recipeeeee
- 2 cups of oatmeal
- 1 cup of coconut
- 1/2 cup organic brown sugar
- 1 cup of raisins or dates
- 2 table spoons of coconut oil
- grated or diced ginger
- 1 cup of hemp seed
- 1/4 of cocoa powder
- 1 cup of mashed banana
- feel free to add any other seeds you want in your flapjack. I also added chia seeds and pumpkin seeds.
- Grab a mixing bowl and add all the dry ingredients into the bowl and mix well
- Then add the wet ingredients to the mixture and mix until you get a cookie dough consistency if its too dry add some plant milk to help the mixture to come together not too much as we want a moist flapjack not cake batter.
- Simply add the mixture to your desired baking tray and lay the mixture so it’s flat on the tray.
- Bake at 200 degrees Celsius for approximately 20-30 mintues.
- once its finished baking take out the tray from the oven and allow to cool.
- once cool go ahead and eat or cut into the traditional flapjack squares.